Image by my father-in-law, Sudhi Bhattacharjee (28.02.2025), whose gift for seeing bridges — literal and inner — lives on in this chapter.
“If it’s not practical, it’s not spiritual.” — Narcotics Anonymous
Spirituality has been inflated, abstracted, and misrepresented for so long that many young people no longer trust the word. They do not need theories floating above the world. They need a spirituality that helps them walk through the world — especially those who stand at the edge of despair.
Disconnected metaphysics cannot help them. They sense immediately when language is hovering above pain rather than entering it. They have been surrounded by commentary, opinion, and “spiritual content” that does nothing to steady the breath or guide the next step. They know the difference.
This generation has inherited a landscape of ideas without lineage, identity without grounding, and “spirituality” without practice. So when metaphysics approaches unrooted, they turn away — not out of cynicism, but out of accuracy.
Spiritual bypassing is what happens when comfort replaces courage, when insight substitutes for honesty, when abstraction avoids the wound instead of meeting it.
The NA line exposes this clearly: if it cannot be lived, it is not spiritual. If it does not help a person stay present, breathe, act, or withstand the day, it is simply language.
The Twelve Step Fellowships embody this truth. They take no opinion on external systems or cultural debates. Their task is simpler and deeper: to offer what has helped real human beings recover — day by day, step by step. Spirituality here is not concept but companionship.
The Healing Trust works in a parallel way. It does not oppose anything; it offers a Creator-led pathway of healing supported by evidence and defined by its Code of Conduct. Its work is invitational, grounded, practical — the hands become the bridge, reconnecting the person to a field of Withness too deep for words.
DRT stands in this same ethical lineage. It does not claim superiority, nor does it set itself against other modalities. Instead, it offers a way to understand behaviour, being, and consciousness in a framework that is clinically responsible, spiritually grounded, and accountable to the BACP Spirituality Division. It provides orientation — a relational map of where a person stands and how they may move.
Real spirituality does not bypass the brokenness. It meets it. It pairs with it. It grounds the person in a way that restores their capacity to live.
The Next Stone — Practice as the Way Back into Pairing
Practical spirituality begins with the smallest possible movement — small enough that even despair does not forbid it. The Addictive System teaches escalation: everything must be intense or transformative. But the spiritual path teaches the opposite: begin with the next right thing.
This is how de-pair becomes re-pair.
The left-hand and right-hand words of DRT are not distant ideas. They invite different micro-actions, moment by moment.
1. The Pause That Reconnects (Healing Trust resonance)
Before reaction, before collapse, before decision — pause for the length of one breath.
The pause is relational. It is the gesture that says: “I am not alone inside this moment.”
The Healing Trust embodies this silently. The healer pauses first, enters Withness, then invites the client’s field to follow. A young person can do this without training. It is the first re-pairing: breath-with-body, body-with-moment, moment-with-awareness.
2. Naming the State (DRT clarity)
The second act is simply to name which column you are in.
Left-hand word or right-hand word.

No judgement. No shame. Just naming. In DRT, naming restores orientation; orientation restores agency. Young people do not need doctrines — they need direction.
3. The Small Turn Toward Assistance (12 Step lineage)
The third act is the tiniest turn toward help.
A text to someone safe. A line in a journal. A whispered “Help.” A willingness to believe, for one breath, “I do not have to carry this alone.”
This is the heart of Step One, Step Two, Step Three — the shift from isolation to Withness. It is the smallest motion that reopens the field.
This is practical spirituality.
What Young People Need
They need a spirituality that can be practiced in the middle of despair. A spirituality small enough to begin today, strong enough to hold tomorrow, and honest enough to meet them where they are.
They do not need escape. They need re-pairing. They do not need metaphysics. They need Withness. They do not need perfection. They need participation.
And so Chapter Five ends not with theory, but with the most practical spiritual truth carried through generations of the recovering:
“Without help it is too much for us. But there is One who has all Power — that One is God. May you find Him now.” — Alcoholics Anonymous, p.59
Not later. Not when you feel better. Not when the despair has lifted. Now — with the life you actually have, and the breath that is already yours.

























